Saturday 090627
“Nancy”
400 meter run
15 Overhead
squat 95 lbs Post your time to comments.
Must be a LACO thing....
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As rx'd;
Jeff 11:34
Cliff 14:29
Pritt 16:20
Scaled:
Christi 14:21
Karl 15:53
Sandra 18:22 rows for runs
janel 19:19
Mike 19:10
Stef 15:31
Gail 15:53
Dalia 13:45
Frankie 19:30
Scotty Mc 17:09
Denise 14:16
Dillon 16:59
Robin 15:49
and Mike H for completing his foundations classes. welcome to the "suck"!
Posted by: bialo | June 27, 2009 at 02:04 PM