Monday 090629
2008 CrossFit Games WOD
5 Rounds of:
5 Deadlifts
10 Burpees
Loads will be determined by your fitness/ strength level.
Post your time to comments.
You have got to be kidding me!!! At least it's on sale! Retail price is $3.99.
RESULTS:
Marty 5:11 (223#)
Matt 5:24 (185#)
Tyler 5:52 (185#)
Chris P. 5:11 (275# RX)
Cliff 8:42 (180#)
Christi 9:01 (88#)
Sandra 6:18 (135#)
Sonya 4:42 (153#)
J Norm 5:30 (199#)
Mike 5:46 (152#)
Robin 5:13 (109#)
Dillon 6:21 (185#)
Jeff 4:54 (223#)
"Loads will be determined by your fitness/ strength level."
We need to get some lighter bars.
Posted by: Chris | June 28, 2009 at 07:20 PM
That sure wasn't fun. At least there was no running.
Where are you Brandon? Just because Jeff hasn't posted a pic of you in a while is no reason to skip WODs.
Posted by: Chris | June 29, 2009 at 05:44 PM
here i am. Just did wod in my garage 5:40 rx.
almost chris.Thanks for the cryotch gel.every thing is tingly.
Posted by: Brandon | June 29, 2009 at 07:06 PM
yeaaaaa, fat guys!
Posted by: bialo @ CFOC | July 02, 2009 at 01:48 PM