Welcome to....

August 1, 2009

Saturday 090801

Strength: Front squat: 5-5-5

PLUS: Back squat 1 X 20

Met Kahn:

As many rounds as possible in 10 minutes of:

10 Inverted Burpees
10 Pull-ups
10 Burpees

Post your time to comments.

O.C. CrossFit Kids Bootcamp warming up with Overhead Squats

We are holding only 0900 WOD Today. NO 1000 WOD/ CLASS AT OC CROSSFIT!!

CrossFit Orange County Beach Party is Today!!! Immediately follows completion the 0900 WOD!!!

Meet us at T-street in San Clemente for food, fun, and fitness(?)!!! Email us if you have any questions.
Info@crossfitorangecounty.com

July 31, 2009

Friday 090731

Strength: Deadlift 5-5-5

PLUS: 1 X 20 of Deadlifts

Met Kahn:

As Many Rounds As Possible in 10 minutes of:

8 Pull ups

8 DB Thrusters

Post your total number of rounds to comments.

Christi showing off her two tickets to the gun show!!

We are holding only 0900 WOD on Saturday. NO 1000 WOD/ CLASS AT OC CROSSFIT on 8/1/09!!

CrossFit Orange County Beach Party is Saturday!!! Immediately follows completion the 0900 WOD!!!

Meet us at T-street in San Clemente for food, fun, and fitness(?)!!! Email us if you have any questions. Info@crossfitorangecounty.com

RESULTS:

Matt 7 rounds

Marty 8 rounds

Tyler 6 rounds

Ernest 10 rounds

Antonia 10 rounds

Christi 10  rounds

Derrick 9 rounds

Jeff 11 rounds

Dillon 7 rounds

Dan 9 rounds

J Norm 10 rounds

July 30, 2009

Thursday 090730

"Rowing to Sparta"

25 Pull ups

50 Box jumps

50 Deadlift (M- 135#, W- 95#)

50 Push ups

50 Floor wipers

50 KB Clean & press (M- 35#, W- 20#)

25 Pull ups

Post your time to comments.

 

Antonia & Stef in the 0800 hour working the OHS

We are holding only 0900 WOD on Saturday. NO 1000 WOD/ CLASS AT OC CROSSFIT on 8/1/09!!

CrossFit Orange County Beach Party is Saturday!!! Immediately follows completion the 0900 WOD!!

Meet us at T-street in San Clemente for food, fun, and fitness(?)!!! Email us if you have any questions. Info@crossfitorangecounty.com

Results:

Michelle  44:23

Christi.    38:22

Gail.        35:51

Tyler.       32:56

Robin.      42:35

Antonia.   54:07

Michelle.  47:15

Mike.        36:36

JNorm.     30:03

Narissa.    35:59

Ryan.       34:35

Sean.       38:40

Josh.        39:50

July 29, 2009

Wednesday 090719

Met Kahn:

“Paddy Brown” Hero

3 Rounds for time:

Row 1000M

50 Squats

40 Push ups

30 GHD Sit ups

pull ups

10  Knees to elbows

Post your time to comments.

Jacquelyn rowing a 1.22 power to weight ratio! Nice job!!

We are holding only 0900 WOD on Saturday. NO 1000 WOD/ CLASS AT OC CROSSFIT on 8/1/09!!

CrossFit Orange County Beach Party is Saturday!!! Immediately follows completion the 0900 WOD!!!

Meet us at T-street in San Clemente for food, fun, and fitness(?)!!! Email us if you have any questions. Info@crossfitorangecounty.com

RESULTS:

Matt 33:26

Pritt 12:03 (1 round only)

Pritt 41:12

Mike 44:44

Stef 42:56

Josh 44:50

Sandra 42:29

J. Norm 31:10

Christi 34:47

Robin 33:14

Denise 36:00

Dillon 35:00

Blaine IV 26:16

Jeff 27:46

Sabrina 48:20

Noelle 40:58

Ryan 40:58

Ryan 43:26

Nerissa 40:46

NICE WORK EVERYONE!!

July 28, 2009

Tuesday 090728

Strength: Back squat 5-5-5

Met Kahn:

"Lynne"

Five rounds for max reps of:

Body weight bench press

Pull-ups

Time Limit: 15 minutes!!

 

SCHS LAX team getting a head start on the Lacrosse Season.

We are holding only 0900 WOD on Saturday. NO 1000 WOD/ CLASS AT OC CROSSFIT on 8/1/09!!

CrossFit Orange County Beach Party is Saturday!!! Immediately follows completion the 0900 WOD!!!

Meet us at T-street in San Clemente for food, fun, and fitness(?)!!! Email us if you have any questions. Info@crossfitorangecounty.com

July 27, 2009

Monday 090727

Strength: Shoulder press 5-5-5

PLUS: Single set of 20 reps

Met Kahn:

“Annie Are You OK?”

21-15-9 reps of:

Rowing (calories)

DB thrusters 35#

Kettelbell SDHP

Burpees

20# Medicine Ball clean

Wall Ball 20# ball, 10’ target

**20 minutes maximum time!!

Post your time to comments.

 

Rebecca training with LAX Team. Working very hard!

July 26, 2009

Sunday 090726

Active Rest Day

July 25, 2009

Saturday 090725

Strength: Deadlifts 3-3-3

Met con:

“The Bitchup”

3 rounds of:

35  Box jump 20” box

25 wall ball

15 slam ball

10 pull up / knees to elbow combo

Post your time to comments.

 

Robin always has great form

July 24, 2009

Friday 090724

Strength: Back Squat 3-3-3

Met con:

15 Minute time limit of:

For time:
Run 400 meters
50 Pull-ups
Run 400 meters
50 Push-ups
Run 400 meters
50 Sit-ups
Run 400 meters
50 Squats

Post your results to comments.

 

SCHS LAX workin' it!

July 23, 2009

Thursday 090723

”Jensen”

5 rounds for time.

Pull ups 5 reps
Push ups 10 reps
Box jumps 15 reps
Wall ball 20 reps
Dumbbell swings 15 reps
Sit ups 10 reps
Knees to elbows 5 reps

Post your time to comments.

 

A rare moment when Gail is not smiling at CrossFit OC!