Tuesday 090901
Strength: Shoulder Press 5-5-5
THEN: 12-9-6 Shoulder press (unbroken sets)
WOD: 5 rounds for time:
10 squat Box jumps
5 Power cleans
THIS WOD HAS A 20 MINUTE MAX!
Robin mid-WOD on Maui! Yes she is doing Burpees!! (That's one reason I love her)!
RESULTS:
Denise ? (finish time)
Sabrina ? (finish time)
J Norm 5:15 (BW)
Jeff 4:31 (BW)
Antonia 7:50
Dave 9:52
Josh M/ 10:45 (135#)
Amy 10:13
Robin 7:47 (rx)
Curto DNF (I hope your ankle feels better soon)
Cliff 11:09 (135)
Lexi 8:15
Denise 7:28
Jon 8:28
Mitch 4:42 (115#)
Sandra 4:18 (rx)
Christi 4:42
Mike 5:18
Marty 7:19
Stef 6:23 (rx)




