Wednesday 100210
WOD:
Run 400M
50 Pull ups
Run 400M
50 Push ups
Run 400M
50 Sit ups
Run 400M
50 Squats
Post your time to comments.
J Norm knew that 135# was going to test him on the Barbell Bear
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18:50 for todays WOD. Had to row since it's snowing and 30 degrees out.
Posted by: Cliff Byerly | February 10, 2010 at 02:44 PM