Thursday 100211
10,9,8,7,6,5,4,3,2,1 of:
Overhead squats
Sumo Deadlift High Pull (SDHP)
Push press
Suggested loading is 115#, 75#. Use the same weight for all movements.
Post your time to comments.
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This looks like a fun one!
Posted by: Nan-si | February 10, 2010 at 07:31 PM
Happy birthday chris, hope it's a good one! Can't come in in am, will try to make evening class.
Posted by: Brandon | February 10, 2010 at 08:22 PM
Happy birthday Chris Curto! What? No, burpee's for your birthday????
Posted by: Robin | February 11, 2010 at 07:02 AM
Happy Birthday Chris!!!!
Have TOO much FUN, and see you next week!!!
Posted by: Christi Calvert | February 11, 2010 at 03:43 PM