Friday 100212
Strength: Squat Cleans 5-5-3-3-1-1
Skills: Skin the cat
Met Kahn WOD:
Half "Eva"
5 rounds of:
Run 400M
15 KB Swings
15 Pull ups
Post your time to comments.
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Awesome work today from Greg, Sonya, Nerissa and Ryan O who decided to do all of EVA...5 rounds run 800m 30 KB swings and 30 pull ups
Posted by: bialo @ CFOC | February 12, 2010 at 06:33 PM
a healthy way to build healthy muscles.
Posted by: online doctor | February 18, 2010 at 07:07 AM