Monday 100208
"The Filthy Fifty"
For
time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Compare your times with the SCHS Lacrosse team. Today will be their last WOD before their season begins!! All results will be posted on this website and on our Facebook fan page.






Sweet.
Posted by: Hoff | February 07, 2010 at 08:28 PM
Hoff's bringin' "active participation" to OC Crossfit's blog! Woot woot!!
Posted by: Lin dog | February 07, 2010 at 09:47 PM
I so hate on you right now.
Posted by: Hoff | February 07, 2010 at 10:03 PM
I miss you guys!!!
Nothing hurts...go figure
See you soon !!!!!
Posted by: Christi Calvert | February 08, 2010 at 03:43 PM
Hurry back Christi! We miss you too and don't worry about being pain free....it won't last :)!
Posted by: Robin | February 10, 2010 at 06:59 AM