February 8, 2010

Monday 100208

"The Filthy Fifty"

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Compare your times with the SCHS Lacrosse team. Today will be their last WOD before their season begins!! All results will be posted on this website and on our Facebook fan page.

Comments

[Hoff]

Sweet.

[Lin dog]

Hoff's bringin' "active participation" to OC Crossfit's blog! Woot woot!!

[Hoff]

I so hate on you right now.

[Christi Calvert]

I miss you guys!!!
Nothing hurts...go figure
See you soon !!!!!

[Robin]

Hurry back Christi! We miss you too and don't worry about being pain free....it won't last :)!