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« February 8, 2010 | Main | February 10, 2010 »

February 9, 2010

Tuesday 100209

Strength:  Weighted Pull ups 1-1-1-1-1

Skills: The push up

Met Kahn WOD:

Row 250M

10 Power cleans

Row 250M

9 Power cleans

Row 250M

8 Power cleans

Row 250M

7 Power cleans

Row 250M

6 Power cleans

Row 250

5 Power cleans

Row 250M

4 Power cleans

Row 250M

3 Power cleans

Row 250M

2 Power cleans

Row 250M

1 Power clean

Loading is 135#, 95#

Post your time to comments.

003

344

Results for today!! Nice work everyone!

February 08, 2010 |

Comments

Robin

Jennifer always smiling...even while squating!

Posted by: Robin | February 09, 2010 at 05:34 PM

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